What’s the best approach for healthy weight loss without extreme dieting?

[nency]

I'm starting my fitness journey and really want to focus on healthy weight loss rather than quick fixes or crash diets. I've seen a lot of conflicting advice online, and it's a bit overwhelming. What worked for you when trying to lose weight in a sustainable and healthy way? Did you follow a specific meal plan, workout routine, or lifestyle change that helped long-term? I'm especially interested in tips that support both physical and mental well-being.